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Article - 3 Minute Read
What Foods Contain Healthy Fats? 6 Options to Try
In order to make your diet more heart healthy, you need to eat more healthy fats. Find out which foods are healthy fats — your heart will thank you. Read More
Categorized as: Heart and Vascular Health, Nutrition
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Video
Watch: Iceburgh’s Heart-Healthy Lunch
Let’s check out what type of heart-healthy lunch Iceburgh is carrying in his Pittsburgh Penguins® lunchbox. Watch the video for more. Watch Now
Categorized as: Heart and Vascular Health, Nutrition
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Article - 2 Minute Read
5 Myths About Red Wine and Heart Health
Is red wine actually good for your heart? Test your knowledge with these red wine myths and facts. Read More
Categorized as: Heart and Vascular Health, Nutrition
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Video Recipe
Recipe: Hummus and Veggie Wrap for Lunchtime
Looking for healthy lunchtime ideas? Start with this fresh and simple hummus-veggie wrap recipe. Watch the video for more. Read More
Categorized as: Nutrition
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Recipe
Get Your Fill with This Hearty Vegetarian Stuffing Recipe
Looking for a filling vegetarian dinner side dish? Try our cauliflower stuffing — it's low on carbs and full of hearty flavor. View Recipe
Categorized as: Nutrition
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Article - 2 Minute Read
Brown Rice vs. White Rice: Which Is Healthier?
Rice is a healthy source of carbohydrates and more. But is there a nutritional difference between brown rice versus white rice? Learn more. Read More
Categorized as: Living and Wellness, Nutrition
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Recipe
A Healthy Slow-Cooker Recipe For Superbowl Pregaming
Try this slow cooker recipe for the big game. This healthy spin on a tailgate-favorite will keep you full & satisfied while you route for your favorite team View Recipe
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
High Cholesterol in Your 30s Is Possible, So Know Your Risks
Learn about your risk factors for developing high cholesterol and what you can do to lower your chances. Read More
Categorized as: Fitness, Heart and Vascular Health, Nutrition
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Recipe
Sports Bites: Quick Protein Roll-Ups Recipe
Protein is important to rebuild, restore, and recover muscle. Make these easy protein rollups for a pre- or post-workout nutrition boost. View Recipe
Categorized as: Nutrition, Sports Medicine