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Recipe
Healthy Recipe: A Nutrient-Rich Greek Chicken Dish
McKelvey's Greek chicken with tomatoes, peppers, olives, and feta is full of protein and nutrients and low in fat. Learn how to make this recipe. View Recipe
Categorized as: Nutrition
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Video Recipe
Video Recipe: No-Bake Oatmeal Protein Balls
Satisfy your sweet tooth — and still get a great balance of fiber and protein. Learn how to make no-bake oatmeal protein balls. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
The Benefits of Antioxidant-Rich Foods (Plus, 8 Natural Antioxidants You Need to Try)
Antioxidants promote good health and lower infection risk. Here are eight ways to easily consume more antioxidant-rich foods. Read More
Categorized as: Living and Wellness, Nutrition
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Recipe
Healthy Recipe: Orecchiette with Broccoli Rabe Pesto
Learn how to make orecchiette with broccoli rabe pesto, a healthy pasta dish that is perfect for your next get-together or family meal. View Recipe
Categorized as: Nutrition
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Article - 4 Minute Read
Sandra’s Story: How Sports Nutrition Improved One Runner’s Race Times
Sandra shares how her firsthand experience with UPMC Sports Medicine's sports nutrition program helped her get back in shape and improve her running times. Read More
Categorized as: Nutrition, Sports Medicine
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Article - 2 Minute Read
Health Fads That Don’t Work
Maintain a healthy diet and exercise regiment without using fake health fads. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 9 Minute Read
How Do I Know If My Blood Sugar Is Off?
Discover what blood sugar is, what it means to have healthy blood sugar and how to cope with too much. Visit AllBetterCare Urgent Care today for further questions! Read More
Categorized as: Living and Wellness, Nutrition
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Recipe
Healthy Holidays: 4-Ingredient Chocolate-Peppermint Bark
Try this healthy peppermint bark recipe. This 4-ingredient treat includes honey and peppermint extract for flavor without the extra calories. Learn More
Categorized as: Nutrition
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Recipe
Healthy Holiday Recipe: Greek Yogurt Chocolate Peppermint Mousse
While you may be tempted to reach for Christmas cookies and sweets, this Greek yogurt chocolate peppermint mousse is a great guilt-free substitute. Learn More
Categorized as: Nutrition