Search Results for: night
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Article - 1 Minute Read
Safe Travels – Staying Healthy While Traveling
Memorial day is a high travel weekend. Find some easy tips to have travel safely and stay healthy during this long weekend.Read More
Categorized as: Safety
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Article - 1 Minute Read
Getting Good Sleep Makes Good Sense
A good night's sleep is vital to maintaining a healthy lifestyle. Learn more about the benefits of a good night's sleep and how much you to get a night.Read More
Categorized as: Living and Wellness
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Gallery
Marathon Nutrition Q&A From UPMC’s Google Hangout
Nutrition plays a vital role in successful running. Read answers to questions posed during the marathon nutrition hangout hosted by UPMC Sports Medicine.Learn More
Categorized as: Sports Medicine
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Video
Video: Marathon Nutrition Chat
Planning to participate in a marathon soon? Watch this marathon nutrition chat to learn about how to eat leading up to, during, and after a long run.Watch Now
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Gallery
Marathon Race Day Nutrition Tips
Being hydrated and well-nutritioned is critical to your race success. Learn more about marathon race day nutrition tips for during and after the race.Learn More
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Article - 3 Minute Read
Q&A: Teenage Acne Treatment
Acne can appear as white heads, blackheads, or red, inflamed areas of the skin. Read this Q&A to find the best teenage acne treatment options.Read More
Categorized as: Family Health, Skin Care
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Article - 2 Minute Read
Effects of Caffeine on Your Body
Caffeine is a stimulant that affects your body in many ways. Learn more about caffeine, its effects, what items contain it, and who should avoid it.Read More
Categorized as: Nutrition
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Article - 2 Minute Read
Skin Care Tricks and Tips for Spring
Spring brings relief to your skin, but it's important to continue healthy skin care. Learn some tricks and tips for taking care of your skin year roundRead More
Categorized as: Skin Care
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Article - 5 Minute Read
6 Tips for Summertime Weight Loss
Revealing summer clothes often prompt risky summer dieting plans. Instead, learn some healthy habits that aid weight loss this summer.Read More
Categorized as: Living and Wellness, Women's Health