Search Results for: lycopene

• Article - 4 Minute Read

  Your Guide to an Anti-Inflammatory Diet: Foods That Reduce Inflammation

  February 26, 2023

  You may have more influence over your health than you think. Here's the impact adopting an anti-inflammatory diet can have.Read More

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: Living and Wellness, Nutrition

  Tagged with: inflammation

  

• Article - 2 Minute Read

  Healthy Mexican Food: Making Your Favorite Dishes Heart-Healthy

  May 4, 2016

  Love fare from south of the boarder? Enjoy your favorite foods with these heart-healthy Mexican food recipes and substitutions.Read More

  Medically Reviewed by Heart and Vascular Institute

  Categorized as: Heart and Vascular Health, Nutrition

  Tagged with: Healthy Mexican food recipes, heart-healthy Mexican food

  

• Article - 1 Minute Read

  How Can Increasing Your Tomato Intake Improve Your Heart Health?

  April 9, 2016

  Adding more tomatoes to your diet can have a big impact on your heart health. Learn more about tomatoes with our guide.Read More

  Medically Reviewed by Heart and Vascular Institute

  Categorized as: Heart and Vascular Health

  Tagged with: heart disease, tomato

  

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• Article - 5 Minute Read

  31 Days of Healthy Tips

  December 31, 2014

  Discover 31 tips to get help you get back on track to a healthy lifestyle, including small changes you can make to your daily routine to improve your healthRead More

  Medically Reviewed by UPMC

  Categorized as: Living and Wellness

  Tagged with: backpack safety, diet, exercise, health tips, healthy, New Year's resolutions, posture, quit smoking, safety, sleep, stress, sugar, vitamins, water

  

• Recipe

  Recipe: Tomato and Basil Bruschetta

  May 12, 2023

  Check out this easy and healthy recipe for tomato and basil bruschetta to share at your next family gathering.View Recipe

  Medically Reviewed by UPMC

  Categorized as: Nutrition

  Tagged with: appetizer, basil, bruschetta, healthy, heart healthy, lycopene, recipe, Recipes from the Garden, tomato, Vitamin C

  

• Article - 2 Minute Read

  Gardening for Your Health: Fruit and Vegetable Powerhouses

  April 20, 2022

  Discover five fruits and vegetables that can be beneficial to your health and how they can make a difference in your diet.Read More

  Medically Reviewed by UPMC Hillman Cancer Center

  Categorized as: Nutrition

  Tagged with: American Institute for Cancer Research, disease prevention, gardening, Healthy Living, Nutrition, phytochemicals, Recipes from the Garden, USDA

  

• Article - 2 Minute Read

  Melons: A Healthy Poolside Snack

  February 8, 2023

  Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals. Learn more about the health benefits of melons.Read More

  Medically Reviewed by UPMC

  Categorized as: Nutrition

  Tagged with: cantaloupe, carotenoids, coper, folates, honeydew, lycopene, melons, phytonutrients, potassium, snack, summer, Vitamin A, vitamin B, Vitamin C, watermelon