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Recipe
Recipe: Cinnamon Quinoa with Peaches
For a hearty and nutritious breakfast try serving up quinoa instead of oatmeal. Get the recipe for this delicious meal. View Recipe
Categorized as: Heart and Vascular Health, Nutrition
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Gallery
Recipe: Pan-Seared Basil Shrimp with Multigrain Pasta
For a delicious, heart-healthy dish, try Pan-Seared Basil Shrimp With Multigrain Pasta for dinner! Not a fan of multigrain pasta? Switch it up! Learn More
Categorized as: Heart and Vascular Health, Nutrition
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Article - 3 Minute Read
Whole Fruit or Fruit Juices?
Wake up. Take a shower. Go to the kitchen for your morning glass of orange juice. Before reaching for that OJ, you may want to rethink and grab an orange. Read More
Categorized as: Nutrition
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Gallery
Heart-Healthy Recipe: Sweet Potato Nachos
Cravings are inevitable, but what you do to satisfy them is entirely up to you. Discover this heart-healthy snack: Sweet Potato Nachos! Learn More
Categorized as: Heart and Vascular Health, Nutrition
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Article - 1 Minute Read
How to Detox Your Body from Extra Holiday Sugar
After consuming too much sugar, follow three easy tips to detox your body and get back on track. Find a list of alternative foods to regulate your diet. Read More
Categorized as: Nutrition
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Article - 3 Minute Read
Changing Your Diet Can Change Your Mood
WARNING! Your mood is about to take a nosedive! Discover how your daily diet can influence your mood and find foods that will help promote a healthy life. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
Heart-Healthy Choices on the Paleo Diet
Learn how to make heart-healthy choices while on the Paleo Diet and find out which foods are beneficial to your heart and which could be harmful. Read More
Categorized as: Heart and Vascular Health, Nutrition
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Article - 1 Minute Read
6 New Years Resolutions to Make as a Family
Make your New Years resolutions with your family and get back on the path to a healthy lifestyle. Find 6 ideas for family-oriented resolutions. Read More
Categorized as: Family Health, Fitness, Living and Wellness, Nutrition
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Article - 42 Second Read
Health Benefits of Peppermint
Discover the health benefits of peppermint, from relief of IBS symptoms to improved memory and concentration. Read More
Categorized as: Living and Wellness, Nutrition