Search Results for: frozen
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Gallery
Maintain Energy with Nutrition this Winter
Along with cold temperatures and shorter days, winter often means a lack of energy and motivation for people. Learn how to fuel your body to stay active.Learn More
Categorized as: Sports Medicine
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Article - 5 Minute Read
Home Remedies for Sore Throats
Need to know how to get rid of a sore throat? Soothe a scratchy throat with home remedies like salt water gargle, tea, apple cider & more.Read More
Categorized as: Living and Wellness
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Article - 1 Minute Read
Prep Your Car for Snow: Get the Necessities
Learn more about what to keep in your car during the winter season to help stay safe. Review our infographic for a checklist of items for an emergency kit.Read More
Categorized as: Safety
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Gallery
Recipe: Pumpkin Pie Smoothie
The next time you finish working out, blend up this delicious pumpkin pie smoothie to help with your recovery. Check out the recipe now.Learn More
Categorized as: Nutrition
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Article - 1 Minute Read
Caffeine During and After Pregnancy: Is it Safe?
Chances are you rely on caffeine to energize you in the morning, or keep you going during the day. What should you do if you're pregnant or breastfeeding?Read More
Categorized as: Pregnancy and Childbirth, Women's Health
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Recipe
Recipe: Cheese Tortellini in a Vodka Sauce
Bring a taste of Italy home with this easy cheese tortellini recipe, featuring homemade vodka sauce and spinach. Download the recipe today!View Recipe
Categorized as: Nutrition
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Article - 2 Minute Read
5 Ramen Noodle “Health Hacks”
A recent study linked Ramen Noodles to health issues in women. Discover healthy Ramen alternatives for the next time hunger strikes in the dorm room.Read More
Categorized as: Family Health, Nutrition
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Video
How to Use the RICE Method for Treating Injuries
Learn why the RICE method is a common and effective way to recover from strains and sprains to get you back to your everyday activity level.Watch Now
Categorized as: Sports Medicine
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Gallery
Back-to-School Tips for Packing Healthy School Lunches
It's becoming more common for school-age children to take packed lunches to school. Learn how to make healthy choices for your child's lunch.Learn More
Categorized as: Nutrition, Pediatrics