Search Results for: hiking
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Article - 2 Minute Read
Exercise for Osteoporosis
A bone-weakening disorder, osteoporosis affects millions of older adults. Learn how exercise can help strengthen your bones to prevent fractures.Read More
Categorized as: Fitness, Orthopaedics
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How to Find Marathon Running Shoes
The first step of any full or half marathon training should be finding proper support for your feet with great running shoes. Use this guide to find shoes.Learn More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Take Your Healthy Habits on Vacation
Ah, vacation! Get ready to kick back, relax, and enjoy some well-deserved time away. But don't forget to exercise! Follow these easy tips to get started.Read More
Categorized as: Fitness, Living and Wellness
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Article - 3 Minute Read
What Kind of Exercise is Best for Your Heart?
Your heart needs exercise to stay strong and healthy. Discover aerobic exercises that get the heart pumping and benefit your cardiovascular system.Read More
Categorized as: Fitness, Heart and Vascular Health
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Article - 1 Minute Read
Supportive Shoes: Shoe Buying Tips for Athletes
Review this infographic to help choose your next pair of shoes for your favorite physical activities and to learn the benefits of each type of shoe.Read More
Categorized as: Fitness, Sports Medicine
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Article - 5 Minute Read
6 Tips for Summertime Weight Loss
Revealing summer clothes often prompt risky summer dieting plans. Instead, learn some healthy habits that aid weight loss this summer.Read More
Categorized as: Living and Wellness, Women's Health