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Article - 3 Minute Read
The Link Between Sleep and Heart Health
If you're not getting enough shut-eye, you might be raising your risk for heart disease. Learn about the connection between sleep and heart health. Read More
Categorized as: Heart and Vascular Health
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Article - 2 Minute Read
Microsleeping: Is It Dangerous?
Microsleeping is brief episodes of sleep or loss of attention, and in some cases it's deadly. Prevent microsleeping with these tips. Read More
Categorized as: Neurosurgery and Brain Health
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Article - 3 Minute Read
Is it Bad to Sleep After a Meal?
What happens to your body when you fall asleep immediately following a meal? Find out if it's unhealthy and discover foods you can eat before bed. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
Is Eating Before Bed Okay?
Fact or fiction - does eating food before bed have negative effects on your sleep patterns? Find the truth in our blog post about eating before slumber. Read More
Categorized as: Living and Wellness, Nutrition
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Gallery
Medical Mondays: Sleep Apnea
Learn more about the diagnosis and treatment of sleep disorders, such as sleep apnea, in this edition of Medical Mondays Learn More
Categorized as: Living and Wellness
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Article - 3 Minute Read
Sleep Paralysis: Causes, Symptoms, Treatment, and Prevention
Ever wake up from a deep sleep anxious and unable to move? This could be sleep paralysis. Learn about the causes of sleep paralysis and how to prevent it. Read More
Categorized as: Health Topics A-Z, Sleep Health
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Gallery
Infographic: 10 Reasons You’re Getting Poor Sleep
Feeling like a zombie this morning? Discover ten reasons you may be getting poor sleep and find out how you can get better sleep. Learn More
Categorized as: Living and Wellness
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Article - 5 Minute Read
31 Days of Healthy Tips
Discover 31 tips to get help you get back on track to a healthy lifestyle, including small changes you can make to your daily routine to improve your health Read More
Categorized as: Living and Wellness
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Article - 3 Minute Read
Myth or Fact: Does Turkey Make You Sleepy?
Does turkey really make you sleepy? Not exactly. Learn more about the real cause of Thanksgiving grogginess. Read More
Categorized as: Living and Wellness, Nutrition