Prevent Motion Sickness from Coming Along for the Ride

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Article - 2 Minute Read

Prevent Motion Sickness from Coming Along for the Ride

July 9, 2014

Discover the causes and symptoms of motion sickness, and find out how you can prevent motion sickness while traveling. Read More

Medically Reviewed by Neurosurgery
Categorized as: Neurosurgery and Brain Health
Tagged with: carsick, motion sickness, nausea, road trip, seasick, summer, travel
Article - 1 Minute Read

5 Healthy Burger Bun Alternatives

July 8, 2014

Looking for a healthy alternative to traditional burger buns this summer? Enjoy your grilled hamburgers with these 5 nutrient-packed bun alternatives. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Nutrition
Tagged with: barbecues, Buns, burgers, celiac disease, cookout, eggplant, gluten-free, grill, lettuce wrap, magnesium, portobello mushroom, potassium, red peppers, romaine lettuce, tomatoes
Gallery

Don’t Let Swimmer’s Ear Ruin Your Summer

July 7, 2014

Swimmer's ear can be a pain when you are diving in and out of the pool this summer. Learn about the symptoms and proactive prevention tips. Learn More

Categorized as: Family Health, Living and Wellness
Tagged with: pool, prevention, summer, swimmer's ear, swimming, water safety
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Article - 2 Minute Read

Eat Smart: Picture Your Plate for A Balanced Meal

July 6, 2014

A nutritious diet is essential to your overall health. Learn more about how to eat smart by using your dinner plate to control portion sizes. Read More

Medically Reviewed by Endocrinology
Categorized as: Nutrition
Tagged with: Dairy, diabetes, Dinner, fats, food, fruit, healthy eating, meat, milk, portion sizes, protein, starch, UPMC Centers for Diabetes Education and Support, vegetable
Article - 3 Minute Read

7 Cycling Tips to Help You Bike Like a Pro

July 4, 2014

UPMC's Sports Medicine team presents seven simple tips to prepare your body for cycling -- and how to stay safe while training for an event. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: bicycling, cycling, exercise, fitness, helmet, hydration, safety equipment, sports medicine, sunburn
Article - 1 Minute Read

Don’t Let Food Poisoning Spoil Your Summer

July 3, 2014

Learn basic food preparation tips to avoid food poisoning this summer, as well as how to treat food poisoning in the event someone you know falls ill. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Safety
Tagged with: abdominal cramps, bland foods, chills, diarrhea, fever, food poisoning, nausea, safety tips, summer grilling, water
Article - 3 Minute Read

NCAA Athlete Isaiah Austin Dreams Despite Marfan Syndrome Diagnosis

July 2, 2014

College athlete Isaiah Austin was bound for the NBA before a diagnosis of Marfan syndrome put him on the sidelines. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: 2014 NBA Draft, Adam Silver, advocacy, aneurysm, aorta, aortic dissection, awareness, beta blockers, college basketball, connective tissue, detached retina, Dream Again, Forbes, genetic disorder, heart, heart disease, Isaiah Austin, Marfan Foundation, Marfan Syndrome, NBA Commissioner, NCAA, spontaneous mutation
Article - 2 Minute Read

Canned Seafood, an Easy Alternative to Fresh Fish

July 2, 2014

Learn about the health benefits of canned fish, as well as ingredients in certain seafood products that may be bad for your health. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: American Heart Association, BPA-free, canned fish, canned seafood, mercury, Monterey Bay Aquarium, omega-3 fatty acids, salmon, seafood, Seafood Watch Program, trout, tuna, USDA
Gallery

Common Injuries in Baseball

July 1, 2014

Learn more about common injuries that occur among baseball and softball players, the cause of these injuries and how to prevent sports injuries. Learn More

Categorized as: Pediatrics, Sports Medicine
Tagged with: ankle sprain, baseball, Brian Hagan, elbow injuries, injuries, rotator cuff, shoulder injuries, tennis elbow, UPMC Sports Medicine