Search Results for: knee
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Article - 2 Minute Read
Minimally Invasive Catheter Directed Thrombolysis: Norman’s Story
Read Norman's story to learn more about minimally invasive catheter directed thrombolysis and Norman's experience after being diagnosed with ischemia.Read More
Categorized as: Heart and Vascular Health
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Video
How to Use the RICE Method for Treating Injuries
Learn why the RICE method is a common and effective way to recover from strains and sprains to get you back to your everyday activity level.Watch Now
Categorized as: Sports Medicine
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Article - 2 Minute Read
5 Tips and Tricks to Prevent a Walking Injury
Although walking is an effective lifelong workout option, it sometimes results in injury. Use these tips to avoid injury.Read More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
What Is a Functional Movement Assessment?
Learn about functional movement assessments, which can help you stay injury free and can determine which exercise routines are best for youRead More
Categorized as: Rehabilitation, Sports Medicine
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Article - 2 Minute Read
Common Contributors to Back Pain
Learn more about common causes of back pain, and discover some easy techniques to prevent back pain, such as smoking cessation and improved posture.Read More
Categorized as: Health Topics A-Z, Spine Health
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Article - 1 Minute Read
Exercise This Summer by Running or Cycling
Learn more about how running and cycling can keep your health where it needs to be and more information about the UPMC BodyChangers DriAthlon.Read More
Categorized as: Fitness
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Article - 3 Minute Read
How to Start Running: 6 Tips to Get Started
Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running.Read More
Categorized as: Fitness, Sports Medicine
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Article - 4 Minute Read
Improve Your Posture: How to Sit at a Computer
Find out how you can improve your posture while sitting at a desk through this Q&A session with UPMC's Jim Palonis.Read More
Categorized as: Family Health, Rehabilitation
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Article - 1 Minute Read
How to Properly Lift Items
Learn more about proper lifting techniques that will help protect your back against pain and injury. These tips will be helpful when lifting any object.Read More
Categorized as: Fitness, Rehabilitation, Sports Medicine