Search Results for: nuts
-
Article - 2 Minute Read
Benefits of Coconut Milk That May Surprise You
Did you know coconut milk can help prevent heart disease and can improve your immune health? Learn the health benefits of coconut milk.Read More
Categorized as: Nutrition
-
Gallery
Managing Gestational Diabetes
Gestational diabetes is the most common pregnancy complication. There may not be much you can do to prevent it, but managing diet is key to controlling it.Learn More
Categorized as: Pregnancy and Childbirth
-
Article - 3 Minute Read
Tips for Your Heart-Healthy Diet
A diet full of heart healthy foods can help lower your risk of heart disease. Learn which types of fruits, vegetables, meats, and grains are best for you.Read More
Categorized as: Heart and Vascular Health, Nutrition
-
Recipe
Recipe: No-Bake Protein Bars
Need a healthy snack to help you fuel up before a workout? Discover how a few simple ingredients can turn into delicious protein bars.View Recipe
-
Gallery
Maintain Energy with Nutrition this Winter
Along with cold temperatures and shorter days, winter often means a lack of energy and motivation for people. Learn how to fuel your body to stay active.Learn More
Categorized as: Sports Medicine
-
Gallery
Marathon Training Nutrition: Paleo, Vegan, Gluten-Free, and Keto Diets
One of the more important aspects of full or half marathon training is proper nutrition. Learn how the food you fuel your body with affects your performanceLearn More
Categorized as: Fitness, Nutrition, Sports Medicine
-
Recipe
Recipe: Cinnamon Quinoa with Peaches
For a hearty and nutritious breakfast try serving up quinoa instead of oatmeal. Get the recipe for this delicious meal.View Recipe
Categorized as: Heart and Vascular Health, Nutrition
-
Article - 3 Minute Read
Changing Your Diet Can Change Your Mood
WARNING! Your mood is about to take a nosedive! Discover how your daily diet can influence your mood and find foods that will help promote a healthy life.Read More
Categorized as: Nutrition
-
Article - 2 Minute Read
Heart-Healthy Choices on the Paleo Diet
Learn how to make heart-healthy choices while on the Paleo Diet and find out which foods are beneficial to your heart and which could be harmful.Read More
Categorized as: Heart and Vascular Health, Nutrition