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Maintain Energy with Nutrition this Winter
Along with cold temperatures and shorter days, winter often means a lack of energy and motivation for people. Learn how to fuel your body to stay active.Learn More
Categorized as: Sports Medicine
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Marathon Training Nutrition: Paleo, Vegan, Gluten-Free, and Keto Diets
One of the more important aspects of full or half marathon training is proper nutrition. Learn how the food you fuel your body with affects your performanceLearn More
Categorized as: Fitness, Nutrition, Sports Medicine
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Recipe: Healthy Hawaiian Chicken Kebabs
Keeping your heart healthy starts with what you eat. Discover delicious and healthy recipes, like Hawaiian Chicken Kebabs, and stay on track.Learn More
Categorized as: Heart and Vascular Health, Nutrition
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Article - 3 Minute Read
Can Common Cookware Cause Cancer?
Find out what cookware materials are safest and learn whether exposure to metals from pots and pans can increase your cancer risk.Read More
Categorized as: Cancer Care, Living and Wellness, Safety
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Recipe: Pan-Seared Basil Shrimp with Multigrain Pasta
For a delicious, heart-healthy dish, try Pan-Seared Basil Shrimp With Multigrain Pasta for dinner! Not a fan of multigrain pasta? Switch it up!Learn More
Categorized as: Heart and Vascular Health, Nutrition
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Heart-Healthy Recipe: Sweet Potato Nachos
Cravings are inevitable, but what you do to satisfy them is entirely up to you. Discover this heart-healthy snack: Sweet Potato Nachos!Learn More
Categorized as: Heart and Vascular Health, Nutrition
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Article - 3 Minute Read
Leg Pain Could Warn of Vascular Problems
Leg pain while walking or climbing stairs may be a sign of a serious condition known as peripheral arterial disease, or PAD. Learn about PAD screenings.Read More
Categorized as: Heart and Vascular Health
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Article - 1 Minute Read
6 New Years Resolutions to Make as a Family
Make your New Years resolutions with your family and get back on the path to a healthy lifestyle. Find 6 ideas for family-oriented resolutions.Read More
Categorized as: Family Health, Fitness, Living and Wellness, Nutrition
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Article - 5 Minute Read
31 Days of Healthy Tips
Discover 31 tips to get help you get back on track to a healthy lifestyle, including small changes you can make to your daily routine to improve your healthRead More
Categorized as: Living and Wellness