Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.

Look for information about:

Diets for Diabetes.
Simple and Healthy Recipes.
Healthy School Lunches.
The Effectiveness of Detoxes.
Mocktails for Any Season.
Collagen Supplements.
How to Read a Nutrition Label.
A Guide to Making Baby Food at Home
How to Boost Your Brain Power With Food.
What Is Overeating? How to Control Your Portions.

Ver artículos en español

Gallery

7 Hot Drinks to Keep You Warm at the Tailgate

September 23, 2014

Avoid calories while staying warm at the tailgate by skipping the alcohol and sugar-laden options for some yummy hot alternatives. Learn More

Categorized as: Nutrition
Tagged with: cinnamon, cloves, coffee, drinks, football, hot chocolate, lemon, lemon peel, peppermint, pumpkin spice, tailgate, tea
Article - 44 Second Read

Infographic: Crazy for Caffeine

September 16, 2014

Check out the infographic below to find out how caffeine can affect the body, including the heart. Find some tips for cutting out some caffeine of your die Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: caffeine, metabolism, tea
Article - 2 Minute Read

5 Ramen Noodle “Health Hacks”

September 10, 2014

A recent study linked Ramen Noodles to health issues in women. Discover healthy Ramen alternatives for the next time hunger strikes in the dorm room. Read More

Medically Reviewed by Adult Congenital Heart Disease Center
Categorized as: Family Health, Nutrition
Tagged with: health alternatives, health study, Leslie Bonci, low-sodium soy, Nutrition, Ramen Noodles, teriyaki sauce
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Article - 2 Minute Read

Help Your Digestive System with These 5 Foods

September 3, 2014

Certain foods are better for digestion than others. Check out this list of the best foods for your digestive system to learn what will benefit you most. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Nutrition
Tagged with: banana, chicken, colon cancer, digestive disorder, Digestive System, fiber, fish, fruit, ginger, irritable bowel disorder, irritable bowl syndrome, lean meat, motion sickness, nausea, probiotic, smoothies, steak, vomiting, whole grains, yogurt
Article - 4 Minute Read

Benefits of Lemon Juice and Water

August 29, 2014

Lemon juice pairs well with your favorite dishes, but it also offers incredible health benefits. Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: acne, acne remedy, calcium, cancer, digestion, folate, kidney stones, lemon, lemon juice, pectin, potassium, sore throat remedy, Vitamin C, weight loss
Article - 2 Minute Read

Gardening for Your Health: Fruit and Vegetable Powerhouses

August 25, 2014

Discover five fruits and vegetables that can be beneficial to your health and how they can make a difference in your diet. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Nutrition
Tagged with: American Institute for Cancer Research, disease prevention, gardening, Healthy Living, Nutrition, phytochemicals, Recipes from the Garden, USDA
Article - 1 Minute Read

5 Foods to Avoid if You Have Troubles with Your Digestive System

August 23, 2014

Have you felt sick after eating a meal? Digestive system issues can be triggered by certain foods. Try avoiding these foods if you experience symptoms. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Nutrition
Tagged with: bloating, caffeine, Capsaicin, constipation, cramping, dairy products, dehydration, diarrhea, Digestive System, fat, gastrointestinal tract, heartburn, indigestion, lactose intolerance, liver, milk, nausea, Spicy Foods
Article - 3 Minute Read

Mix it Up Your Way with Trail Mix

August 21, 2014

Trail mix is a quick and easy snack that can be packed with nutrients. Learn about some of the best ingredients to include. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: grains, healthy eating, healthy recipe, healthy recipes, Heart Health, infographic, nutrients, Nutrition, nuts, omega-3s, omega-6, recipe, seeds, trail mix
Gallery

Back-to-School Tips for Packing Healthy School Lunches

August 16, 2014

It's becoming more common for school-age children to take packed lunches to school. Learn how to make healthy choices for your child's lunch. Learn More

Categorized as: Nutrition, Pediatrics
Tagged with: back to school, Dairy, fruits, grains, healthy food choices, healthy school lunches, MyPlate, oils, protein, Silva Arslanian MD, USDA, vegetables