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Article - 2 Minute Read
Forget the Burgers. It’s All About Fish This Summer!
Learn more about the benefits that fish offer versus other traditionally grilled foods, and some of the diseases they can prevent in the future. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
Healthy Grilling Tips and Safety
Grilling makes everything better. Fire up the grill and enjoy a healthy and tasty summer season with these recipes and tips. Read More
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Article - 1 Minute Read
6 Benefits of Buying Produce From Local or Organic Farms
Learn more about the benefits of buying organic and locally grown produce and the organic gardens at Magee-Women's Hospital at UPMC. Read More
Categorized as: Nutrition
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Video
Video: Marathon Nutrition Chat
Planning to participate in a marathon soon? Watch this marathon nutrition chat to learn about how to eat leading up to, during, and after a long run. Watch Now
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Gallery
Marathon Race Day Nutrition Tips
Being hydrated and well-nutritioned is critical to your race success. Learn more about marathon race day nutrition tips for during and after the race. Learn More
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Gallery
Recipe for Marathon Runners: High-Protein Recovery Shake
Looking for healthy marathon recipes? Try this healthy protein-packed recovery shake for after a long run. Learn More
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Article - 36 Second Read
Boost Your Smoothie – Add Avocado!
Did you know avocados are one of the healthiest foods you can eat? Learn why you should add avocado to your smoothies and check out the perfect recipe! Read More
Categorized as: Nutrition
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Article - 17 Second Read
Video: Discover Your Inner Cook with the PrepAbility Program
UPMC's PrepAbility progam gives you a one-of-a-kind cooking experience and can help achieve a healthy lifestyle. Learn more about the PrepAbility program. Read More
Categorized as: Nutrition
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Gallery
Recipe for Marathon Runners: No-Bake Energy Protein Bars
Follow this recipe to create no-bake protein energy bars that are packed with nutrition, yet light enough to not weigh you down. Learn More