Nutrition

Article - 1 Minute Read

4 Heart-Healthy Holiday Beverages to Enjoy

December 23, 2013

Check out healthy alternatives for traditional holiday drinks to help you stay on track during the holidays, and cut calories without sacrificing flavor. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: apple cider, apple juice, autumn, Christmas, cinnamon sticks, cloves, cocktails, cranberries, eggnog, healthy recipes, heart healthy, holiday season, hot chocolate, low-fat, mini-marshmallows, nutmeg, recipe, skim milk, sugar-free, Thanksgiving, winter, winter beverage
Article - 3 Minute Read

10 Tips to Help Manage Your Diabetes During the Holiday Season

December 19, 2013

Find tips to manage diabetes during the holiday season and print our recipe for a healthy holiday meal from the UPMC HealthBeat. Read More

Medically Reviewed by Endocrinology
Categorized as: Nutrition
Tagged with: applesauce, autumn, corn bread, diabetes, fat-free reduced-sodium chicken broth, granny smith, holiday season, low fat shredded cheese, low-fat, low-fat cottage cheese, onion, paprika, portion control, recipe, sage, stuffing, Thanksgiving, thyme, turkey breast, yogurt
Article - 1 Minute Read

Breezing Through the Holidays Gluten-Free

December 17, 2013

Read tips from the Celiac Disease Center at UPMC to help you make it through the holidays on your gluten-free diet. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Nutrition
Tagged with: autumn, barley, bread, celiac disease, Celiac Disease Center at UPMC, cereal, Christmas, crackers, fish, fruits, gluten intolerance, gluten-free products, gluten-free stuffing, holidays, immune system, malabsorption of nutrients, Marc Schwartz MD, meat, pasta, rye, seafood, Thanksgiving, vegetables, wheat, winter
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Recipe

Healthy Holiday Recipes: Cranberry Pear Sauce

December 15, 2013

Print the recipe for Cranberry Pear Sauce, one of the healthy holiday recipes provided by UPMC BodyChangers. View Recipe

Medically Reviewed by UPMC Magee-Womens
Categorized as: Nutrition
Tagged with: autumn, Bartlett pears, Christmas, cranberry pear sauce, cranberry sauce, dried cherries, fresh cranberries, healthy eating, healthy recipe, Holiday Recipes, recipe, sugar, Thanksgiving, UPMC BodyChangers, Vicki March MD, winter
Article - 1 Minute Read

‘Tis the Season to Be…Healthy

December 14, 2013

Read some healthy eating tips from the UPMC Health Plan to help you stay on track with your diet during the holiday season. Read More

Medically Reviewed by Endocrinology
Categorized as: Family Health, Living and Wellness, Nutrition
Tagged with: Christmas, exercise, healthy food choices, holiday feast, winter
Recipe

Healthy Holiday Recipes: Roasted Pumpkin-Apple Soup

December 13, 2013

Looking for an alternative to serve at holiday dinners this year? Print this Pumpkin-Apple Soup recipe, a healthy holiday recipe from UPMC BodyChangers. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: butternut squash, chicken broth, eatwell.com, extra-virgin olive oil, fresh sage, freshly ground pepper, hazelnut oil, hazelnuts, healthy eating, healthy recipe, Holiday Recipes, pumpkin, pumpkin pie, pumpkin recipe, recipe, Roasted Pumpkin-Apple Soup, support group, sweet-tart apples, UPMC BodyChangers, vegetable broth, Vicki March MD, weight loss
Article - 2 Minute Read

A Healthy Holiday Season for You and Yours

December 10, 2013

Learn helpful tips to manage and maintain healthy eating for your children this holiday season. Read More

Medically Reviewed by Pediatrics
Categorized as: Nutrition, Pediatrics
Tagged with: Ann Meyers RD LDN, apple slices, breakfast cereal, chicken noole, Children's Hospital of Pittsburgh of UPMC, Christmas, cooking, healthful balance, lentil, peanut butter, physical activity, toast, vegetable soup, winter

Nutrition

4 Heart-Healthy Holiday Beverages to Enjoy

10 Tips to Help Manage Your Diabetes During the Holiday Season

Breezing Through the Holidays Gluten-Free

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

Healthy Holiday Recipes: Cranberry Pear Sauce

‘Tis the Season to Be…Healthy

Healthy Holiday Recipes: Roasted Pumpkin-Apple Soup

A Healthy Holiday Season for You and Yours

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