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Article - 1 Minute Read
Recipe for Marathon Runners: No-Bake Protein Bites
Check out this recipe to help runners get enough protein. These no bake protein bites are an easy, tasty and portable way to meet daily protein need. Read More
Categorized as: Nutrition
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Article - 1 Minute Read
The Benefits of a Vegetarian Diet
Vegetarian diets can be more beneficial and healthier than other diets. Learn more about vegetarian diets and the benefits they offer. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
Effects of Caffeine on Your Body
Caffeine is a stimulant that affects your body in many ways. Learn more about caffeine, its effects, what items contain it, and who should avoid it. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
Healthy Green Smoothies for St. Patrick’s Day
Are green smoothies better for you? Learn about healthy alternatives to the typical St. Patrick's Day smoothie. Read More
Categorized as: Nutrition
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Article - 1 Minute Read
Healthy Eating for Busy Families
Busy family lifestyles can lead to unhealthy eating habits. Learn more about healthy eating and it's future benefits for your family. Read More
Categorized as: Health Topics A-Z, Nutrition
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Article - 2 Minute Read
How to Combat Acid Reflux
Learn more about how to alleviate acid reflux and heartburn without sacrificing the foods and drinks you love. Read More
Categorized as: Nutrition
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Article - 1 Minute Read
Finding Healthy Food Options in Common Foods
Find out which healthy food options fit best into your meal plan – Eat This, Not That. Read More
Categorized as: Nutrition
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Article - 3 Minute Read
Why Do We Eat Chicken Noodle Soup When We Are Sick?
Learn more about how eating chicken noodle soup when you are under the weather can help fight a cold. Read More
Categorized as: Nutrition
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Article - 1 Minute Read
4 Tips to Help Control Heart Disease with Your Diet
Read these useful tips to help control heart disease by making smarter, heart-healthy decisions with your diet. Read More
Categorized as: Heart and Vascular Health, Nutrition