Search Results for: calories
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Marathon Preparation Questions and Answers
New and even experienced runners marathon runners have questions when preparing for a race. Find answers to some popular questions or ask your own!Learn More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
Is Butter Healthy for You?
Believe it or not, recent research shows that butter contains vitamins and healthy fats that are encouraged in our diet. Find some alternatives as well.Read More
Categorized as: Nutrition
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Article - 3 Minute Read
Tips for Your Heart-Healthy Diet
A diet full of heart healthy foods can help lower your risk of heart disease. Learn which types of fruits, vegetables, meats, and grains are best for you.Read More
Categorized as: Heart and Vascular Health, Nutrition
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Marathon Training Nutrition: Paleo, Vegan, Gluten-Free, and Keto Diets
One of the more important aspects of full or half marathon training is proper nutrition. Learn how the food you fuel your body with affects your performanceLearn More
Categorized as: Fitness, Nutrition, Sports Medicine
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Infographic
Infographic: Milk – Which Type Is the Best Option?
Dairy-free milk options have become a hot topic recently. Discover how different dairy and non-dairy options stack up.View Infographic
Categorized as: Nutrition
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Recipe: Healthy Hawaiian Chicken Kebabs
Keeping your heart healthy starts with what you eat. Discover delicious and healthy recipes, like Hawaiian Chicken Kebabs, and stay on track.Learn More
Categorized as: Heart and Vascular Health, Nutrition
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Article - 3 Minute Read
4 Signs Your Teen Has an Eating Disorder
Eating disorders are very common and can be serious. Discover four signs that suggest your child may have an eating disorder such as anorexia or bulimia.Read More
Categorized as: Family Health
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Recipe: Pan-Seared Basil Shrimp with Multigrain Pasta
For a delicious, heart-healthy dish, try Pan-Seared Basil Shrimp With Multigrain Pasta for dinner! Not a fan of multigrain pasta? Switch it up!Learn More
Categorized as: Heart and Vascular Health, Nutrition
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Article - 3 Minute Read
Whole Fruit or Fruit Juices?
Wake up. Take a shower. Go to the kitchen for your morning glass of orange juice. Before reaching for that OJ, you may want to rethink and grab an orange.Read More
Categorized as: Nutrition