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Heart-Healthy Recipe: Sweet Potato Nachos
Cravings are inevitable, but what you do to satisfy them is entirely up to you. Discover this heart-healthy snack: Sweet Potato Nachos!Learn More
Categorized as: Heart and Vascular Health, Nutrition
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Article - 2 Minute Read
Take Your Healthy Habits on Vacation
Ah, vacation! Get ready to kick back, relax, and enjoy some well-deserved time away. But don't forget to exercise! Follow these easy tips to get started.Read More
Categorized as: Fitness, Living and Wellness
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Article - 2 Minute Read
Keeping Your Kids Active In the Winter
See our tips below for fun indoor—and a few outdoor for those who wish to brave the cold—ideas for keeping your kids active in the winter.Read More
Categorized as: Fitness, Pediatrics
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Article - 3 Minute Read
Programmed for Fatigue?: Negative Effects of a Lack of Sleep
Have you ever felt too stressed to sleep? Learn why sleep deprivation can be harmful to your health and find some tips to combat lack of sleep.Read More
Categorized as: Living and Wellness, New Here
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Article - 5 Minute Read
31 Days of Healthy Tips
Discover 31 tips to get help you get back on track to a healthy lifestyle, including small changes you can make to your daily routine to improve your healthRead More
Categorized as: Living and Wellness
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Article - 3 Minute Read
Make Your New Year’s Resolutions to Prevent Cancer
Looking for a New Year's resolution? A popular one is to adopt a healthier lifestyle. Here are five resolutions that can help prevent cancer.Read More
Categorized as: Cancer Care, Living and Wellness
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Article - 1 Minute Read
Preventing Weight Gain and Staying Fit While Quitting Smoking
Do you have a fear of gaining weight when you quit smoking? Find some useful tips to help keep the extra weight off while you're quitting.Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
10 Heart Healthy New Year’s Resolutions
Ready to start the New Year fresh? Check out our list of heart-healthy New Year's resolutions to help you make healthier lifestyle choices in 2015.Read More
Categorized as: Heart and Vascular Health
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Article - 2 Minute Read
How Laughing Can Benefit Your Heart
Sometimes laughter is the best medicine. Learn how laughter can impact your heart and overall health in a positive way during this holiday season.Read More
Categorized as: Heart and Vascular Health