Search Results for: calories
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Gallery
Jump on the Pumpkin Bandwagon!
There's one word that has become synonymous with fall -- pumpkin! This season, find delicious ways to incorporate pumpkin into your diet.Learn More
Categorized as: Nutrition
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Recipe
Tropical “Teal” Smoothie Bowl
Smoothies make it easy to spice up your breakfast routine. Try this tropical smoothie bowl, made in honor of Ovarian Cancer Awareness.View Recipe
Categorized as: Cancer Care, Living and Wellness, Nutrition
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Article - 8 Minute Read
Cycling FAQs with Matt Tinkey, Cycling Performance Specialist
Whether you're into competitive racing or you're a casual enthusiast, Matt Tinkey of UPMC Sports Medicine is here to answer your cycling questions!Read More
Categorized as: Fitness, Sports Medicine
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Gallery
How Alcohol Affects Heart Health
What's the link between alcohol and heart health? Learn how alcohol affects your heart and disocver the benefits and risks associated with it.Learn More
Categorized as: Heart and Vascular Health
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Gallery
Follow These 5 Tips for Cutting Back on Alcohol to Feel Better
From looking and feeling better to saving money, cutting back on alcohol has many benefits. Try these easy tips to reduce your intake and boost your healthLearn More
Categorized as: Living and Wellness
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Article - 2 Minute Read
Is Eating Before Bed Okay?
Fact or fiction - does eating food before bed have negative effects on your sleep patterns? Find the truth in our blog post about eating before slumber.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 1 Minute Read
Beat the Heat with Heart Healthy Food
Looking for heart healthy food for your next picnic or cookout? Find healthy options here, ranging from fresh fruits and veggies to healthy grill options.Read More
Categorized as: Heart and Vascular Health, Nutrition
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Article - 17 Second Read
Try Watermelon for Your Pre Workout Fuel
Besides enjoying it as a juicy treat, you should also consider eating watermelon pre workout to help you recover quicker. Learn more in our infographic.Read More
Categorized as: Nutrition
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Infographic
Health Benefits of Eating Eggs
Eggs provide a variety of benefits, like promoting a healthy pregnancy and a healthy brain. Learn more about their nutritional value.View Infographic
Categorized as: Living and Wellness, Neurosurgery and Brain Health, Nutrition