Search Results for: exercise
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Article - 1 Minute Read
The Importance of Staying Fit at Any Age
Just 30 minutes of daily exercise can help older adults lower their risk of dozens of common health conditions. Learn more.Read More
Categorized as: Family Health, Fitness
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Gallery
Better Sleep, Better Health
Sleep deprivation can affect your life and general well-being. Discover ways to improve your physical health with extra sleep.Learn More
Categorized as: Living and Wellness, Sleep Health
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Article - 1 Minute Read
Be Happy and Healthy This Winter
Find useful tips for staying happy and healthy this winter from UPMC HealthBeat. Learn how to keep your skin healthy, avoid the flu, and stay in shape.Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
Lose that Post Holiday Weight…and Keep it Off
Read tips from UPMC BodyChangers to help lose that post-holiday weight and make some healthy lifestyle choices.Read More
Categorized as: Living and Wellness
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Video
Tips to Avoid and Fight the Common Cold
Concerned about getting sick this winter? Read our tips to help avoid colds and other ailments from UPMC Urgent Care.Watch Now
Categorized as: Living and Wellness
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Article - 1 Minute Read
Inpatient Rehab Technology
Learn about the different types of robotics and gaming technologies provided at the UPMC Rehabilitation Institute to help patients with their recovery.Read More
Categorized as: Rehabilitation
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Article - 2 Minute Read
9 Tips for Safer Snow Shoveling
Prepare yourself for the snowy months ahead with these useful snow shovel safety tips from UPMC Urgent Care.Read More
Categorized as: Safety
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Article - 58 Second Read
4 W’s of Winter Skin Care
Concerned about dry skin this winter? View our "4 W's of Skin Care" photo gallery for tips to keep your skin healthy during the colder months of the year.Read More
Categorized as: Skin Care
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Article - 3 Minute Read
10 Tips to Help Manage Your Diabetes During the Holiday Season
Find tips to manage diabetes during the holiday season and print our recipe for a healthy holiday meal from the UPMC HealthBeat.Read More
Categorized as: Nutrition