Search Results for: holiday
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Article - 3 Minute Read
Myth or Fact: Does Turkey Make You Sleepy?
Does turkey really make you sleepy? Not exactly. Learn more about the real cause of Thanksgiving grogginess.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 1 Minute Read
How to Burn off Your Thanksgiving Meal
Now that you have "gobbled" down all the turkey and stuffing from Thanksgiving, it's time to burn off those calories and "step" to a healthier you!Read More
Categorized as: Fitness, Living and Wellness
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Gallery
Pump Up Your Body With a Pumpkin Workout!
Pump up your body during the holidays using pumpkins! Check out this infographic for 7 easy exercises that you can do at home with a pumpkin and 2 gourds.Learn More
Categorized as: Fitness
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Gallery
Healthy Pumpkin Pie Alternatives
Get your fix with these great pumpkin pie alternatives. These healthy recipes help you enjoy the flavor of pumpkin, without extra calories.Learn More
Categorized as: Nutrition
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Recipe
Recipe: Pumpkin Pie Chia Pudding
The pumpkin pie flavor packed in this chia pudding will treat you and give a nutritional boost to your diet. Get the recipe.View Recipe
Categorized as: Nutrition
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Article - 4 Minute Read
How to Stay Safe While Trick-or-Treating
As you get ready to take your little one out for trick-or-treating this Halloween, keep these safety tips in mind.Read More
Categorized as: Pediatrics, Safety
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Gallery
Infographic: Calories of Common Alcoholic Drinks
Discover the calories in your favorite drinks so you can make wiser drink choices during the upcoming holiday season and into the new year.Learn More
Categorized as: Nutrition
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Article - 1 Minute Read
Prevent Injury With These Fireworks Safety Facts
Celebrate Independence Day the right way by keeping you and your family safe from homemade firework displays.Read More
Categorized as: Family Health, Safety
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Article - 2 Minute Read
How to Keep Your Pet Safe on July 4
More pets go missing during the 4th of July weekend than any other. Check out tips to prevent accidents and keep your pet safe this summer.Read More
Categorized as: Family Health, Safety