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Article - 3 Minute Read
Tips for Your Heart-Healthy Diet
A diet full of heart healthy foods can help lower your risk of heart disease. Learn which types of fruits, vegetables, meats, and grains are best for you. Read More
Categorized as: Heart and Vascular Health, Nutrition
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Recipe
Recipe: No-Bake Protein Bars
Need a healthy snack to help you fuel up before a workout? Discover how a few simple ingredients can turn into delicious protein bars. View Recipe
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Article - 2 Minute Read
5 Fit Tips for Returning to Fitness after the Holiday Hiatus
The holidays are often a time of indulgence, and it's often challenging to get back on track. Use these simple tips to rebuild your fitness routine. Read More
Categorized as: Fitness, Nutrition, Sports Medicine
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Gallery
Marathon Training Nutrition: Paleo, Vegan, Gluten-Free, and Keto Diets
One of the more important aspects of full or half marathon training is proper nutrition. Learn how the food you fuel your body with affects your performance Learn More
Categorized as: Fitness, Nutrition, Sports Medicine
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Infographic
Infographic: Milk – Which Type Is the Best Option?
Dairy-free milk options have become a hot topic recently. Discover how different dairy and non-dairy options stack up. View Infographic
Categorized as: Nutrition
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Gallery
Recipe: Healthy Hawaiian Chicken Kebabs
Keeping your heart healthy starts with what you eat. Discover delicious and healthy recipes, like Hawaiian Chicken Kebabs, and stay on track. Learn More
Categorized as: Heart and Vascular Health, Nutrition
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Article - 2 Minute Read
4 Spices That Give Your Brain a Boost
What we eat affects our memory, cognition, mood, and focus. Learn how everyday spices can boost your brain power. Read More
Categorized as: Neurosurgery and Brain Health, Nutrition
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Recipe
Recipe: Dijon Pork with Potatoes and Carrots
For a heart healthy recipe without much preparation, try our Dijon Pork with Potatoes and Carrots. Get the recipe. View Recipe
Categorized as: Heart and Vascular Health, Nutrition
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Recipe
Recipe: Baked Pita with Cheese, Tomatoes and Cucumbers
Keeping your heart healthy starts with what you eat. Discover delicious and healthy recipes, like Baked Pita with Cheese and Veggies, and stay on track. View Recipe
Categorized as: Heart and Vascular Health, Nutrition