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Article - 2 Minute Read
Is Eating Before Bed Okay?
Fact or fiction - does eating food before bed have negative effects on your sleep patterns? Find the truth in our blog post about eating before slumber. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
Health Benefits of Almond Milk
Almond milk provides a good source of vitamins and promotes strong bones and healthy blood pressure. Learn more about the benefits of almond milk. Read More
Categorized as: Nutrition
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Article - 1 Minute Read
Beat the Heat with Heart Healthy Food
Looking for heart healthy food for your next picnic or cookout? Find healthy options here, ranging from fresh fruits and veggies to healthy grill options. Read More
Categorized as: Heart and Vascular Health, Nutrition
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Article - 2 Minute Read
Benefits of Coconut Milk That May Surprise You
Did you know coconut milk can help prevent heart disease and can improve your immune health? Learn the health benefits of coconut milk. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
FDA To Remove Trans Fat From Food By 2018
The FDA will no longer allow partially hydrogenated oils in foods by 2018. These oils add trans fat, which may increase the risk of heart disease. Read More
Categorized as: Nutrition
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Article - 27 Second Read
What’s in Season: When to Eat Your Favorite Fruits and Vegetables
For the best taste - and a better pricetag - it's best to buy fruits and vegetables in season. Our infographic explains the best times to buy your produce. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 17 Second Read
Try Watermelon for Your Pre Workout Fuel
Besides enjoying it as a juicy treat, you should also consider eating watermelon pre workout to help you recover quicker. Learn more in our infographic. Read More
Categorized as: Nutrition
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Infographic
Health Benefits of Eating Eggs
Eggs provide a variety of benefits, like promoting a healthy pregnancy and a healthy brain. Learn more about their nutritional value. View Infographic
Categorized as: Living and Wellness, Neurosurgery and Brain Health, Nutrition
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Article - 2 Minute Read
Is Butter Healthy for You?
Believe it or not, recent research shows that butter contains vitamins and healthy fats that are encouraged in our diet. Find some alternatives as well. Read More
Categorized as: Nutrition