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Infographic: Calories in Your Favorite Winter Drinks

December 23, 2014

Discover the calories in your favorite winter drinks so you can make better decisions this holiday season. View Infographic

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: calories, Christmas, eggnog, infographic, peppermint, winter
Gallery

6 Tips for Preventing and Handling Falls

December 20, 2014

Learn more about how to prevent falls and when to seek help if you do by reviewing our easy tips, and check out our infographic to help handle falls. Learn More

Categorized as: Family Health, Safety
Tagged with: common injuries, fall prevention, Geriatric Services, infographic, injuries, medical mondays, tips, traumatic brain injury, UPMC Trauma Care System
Gallery

Health Benefits of Chicken Noodle Soup

December 13, 2014

Chicken noodle soup may have been your mom's go-to meal during flu season, but did you know it may soothe your cold symptoms? Learn More

Categorized as: Cold and Flu, Nutrition
Tagged with: chicken noodle soup, cold, common cold, hydration, infographic, recipe, soup
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Winter Workout Tips: How to Exercise Outdoors Safely

December 11, 2014

Discover workout clothing tips from experts to help you stay safe and comfortable while getting fit this winter. Learn More

Categorized as: Fitness, Safety, Sports Medicine
Tagged with: exercise, infographic, running, walking, winter
Gallery

Infographic: Health Benefits of Eating Pumpkin

November 26, 2014

Still dreaming of pumpkin? Learn how this fall staple has so much to offer beyond adding a delectable flavor to your favorite food and drinks. Learn More

Categorized as: Living and Wellness
Tagged with: autumn, beauty, fiber, healthy, infographic, oatmeal, potassium, pumpkin, recipe, seeds, skin, smoothie, zinc
Article - 1 Minute Read

How to Burn off Your Thanksgiving Meal

November 22, 2014

Now that you have "gobbled" down all the turkey and stuffing from Thanksgiving, it's time to burn off those calories and "step" to a healthier you! Read More

Medically Reviewed by UPMC
Categorized as: Fitness, Living and Wellness
Tagged with: autumn, calories, fitness, infographic, Thanksgiving, turkey, walking
Article - 4 Minute Read

How to Stay Safe While Trick-or-Treating

October 28, 2014

As you get ready to take your little one out for trick-or-treating this Halloween, keep these safety tips in mind. Read More

Medically Reviewed by Pediatrics
Categorized as: Pediatrics, Safety
Tagged with: costumes, Halloween, infographic, kids, safety
Gallery

Infographic: Pumpkin Spice Breakdown

October 25, 2014

There's more to pumpkin spice than the extra-special flavor to baked goods. Discover the medical benefits of this signature fall flavor in this infographic Learn More

Categorized as: Nutrition
Tagged with: allspice, cinnamon, cloves, ginger, infographic, nutmeg, pumpkin, spice
Gallery

Infographic: Calories of Common Alcoholic Drinks

October 13, 2014

Discover the calories in your favorite drinks so you can make wiser drink choices during the upcoming holiday season and into the new year. Learn More

Categorized as: Nutrition
Tagged with: alcohol, beer, calories, Christmas, cocktails, diet, drinks, holidays, infographic, liquor, wine