Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.

Look for information about:

Diets for Diabetes.
Simple and Healthy Recipes.
Healthy School Lunches.
The Effectiveness of Detoxes.
Mocktails for Any Season.
Collagen Supplements.
How to Read a Nutrition Label.
A Guide to Making Baby Food at Home
How to Boost Your Brain Power With Food.
What Is Overeating? How to Control Your Portions.

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Video Recipe

Video: Trade Your Potato Chips for Crispy Green Beans

July 19, 2017

Instead of junk food, try nibbling on these crispy green beans. This light and healthy snack helps you get your daily dose of veggies. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy recipe, Healthy Snacks, recipe, vegetables
Video Recipe

Video: Easy Zucchini Noodle and Pesto Recipe

July 15, 2017

This alternative veggie dish lets you enjoy pesto sauce and noodles — without the guilt. Try this easy recipe for a quick, healthy meal. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy recipe, Pasta Night Recipes, recipe, vegetables
Article - 5 Minute Read

Top Reasons Why Breakfast Is the Most Important Meal of the Day

July 9, 2017

Breakfast is the most important meal of the day, and a well-balanced diet should include morning meals. Learn more about why from UPMC. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: breakfast, diet, Health, Nutrition
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Article - 2 Minute Read

The Scoop on ‘Healthy’ Ice Cream: Is It Really Good for You?

July 6, 2017

In recent years, "healthy" ice cream brands have popped up in supermarkets. But are these ice creams good for you—or just a gimmick? Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: calories, diet, Healthy Dessert Recipes, healthy eating, ice cream, sugar
Video Recipe

Video: Try This Mango Taco Salad Recipe

June 30, 2017

Tired of the same old greens? This mango taco salad blends bright colors and zesty flavors. Learn how to make a mango taco salad recipe with this video. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, Healthy Living, Nutrition, recipes, taco salad, Vegetarian and Plant-Based Recipes, videos
Video Recipe

Video Recipe: Fruit-Infused Ice Cubes

June 27, 2017

Fruit-infused ice cubes add a splash of flavor to your favorite drinks. Learn how to make fruit-infused ice cubes with this simple recipe. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: fruit infused ice cubes, healthy eating, Healthy Living, Our Favorite Drink Recipes, recipes, videos
Recipe

Healthy Snacking for Athletes: Strawberries and Yogurt Dip

June 25, 2017

This simple yogurt dip is perfect for a quick snack or breakfast. Try it with strawberries or add granola for a tasty crunch. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: cooking, Healthy Living, healthy recipes, Healthy Snacks, Nutrition, sports medicine
Recipe

Wake Up and Go: Green Energy Morning Smoothie Recipe

June 10, 2017

This lean, green smoothie recipe offers up much-needed protein. Learn how to make the green energy smoothie. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: healthy eating, Nutrition, protein, recipes, smoothie, Smoothie Recipes, spinach, sports medicine
Videos

Decoding Diet Buzzwords: Is ‘Low-Fat’ Really Best?

May 31, 2017

Many labels sound like they're taking away the bad stuff from your food — low fat, low calorie, low sugar, low carb — but does that make the food healthier? Watch Now

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: diet, low carb, low-fat, Nutrition