Search Results for: grains
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Article - 1 Minute Read
5 Gluten Free Foods that You Should Eat
Gluten free diets have become increasingly common. Learn more about several gluten free substitutes for wheat-based foods.Read More
Categorized as: Nutrition
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Article - 1 Minute Read
The Benefits of a Vegetarian Diet
Vegetarian diets can be more beneficial and healthier than other diets. Learn more about vegetarian diets and the benefits they offer.Read More
Categorized as: Nutrition
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Article - 5 Minute Read
6 Tips for Summertime Weight Loss
Revealing summer clothes often prompt risky summer dieting plans. Instead, learn some healthy habits that aid weight loss this summer.Read More
Categorized as: Living and Wellness, Women's Health
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Article - 1 Minute Read
Healthy Eating for Busy Families
Busy family lifestyles can lead to unhealthy eating habits. Learn more about healthy eating and it's future benefits for your family.Read More
Categorized as: Health Topics A-Z, Nutrition
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Article - 1 Minute Read
Finding Healthy Food Options in Common Foods
Find out which healthy food options fit best into your meal plan – Eat This, Not That.Read More
Categorized as: Nutrition
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Article - 1 Minute Read
10 Ways to Reduce Heart Disease Risk
Learn more about ways to reduce your risk of developing heart disease with these simple tips you can add into your daily routine.Read More
Categorized as: Heart and Vascular Health
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Article - 2 Minute Read
Lose that Post Holiday Weight…and Keep it Off
Read tips from UPMC BodyChangers to help lose that post-holiday weight and make some healthy lifestyle choices.Read More
Categorized as: Living and Wellness
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Article - 58 Second Read
4 W’s of Winter Skin Care
Concerned about dry skin this winter? View our "4 W's of Skin Care" photo gallery for tips to keep your skin healthy during the colder months of the year.Read More
Categorized as: Skin Care
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Article - 1 Minute Read
Steps to Better Winter Health
Learn how you can stay healthy this winter, by adjusting your everyday habits to include adequate diet and exercising.Read More
Categorized as: Living and Wellness