Search Results for: dessert
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Article - 1 Minute Read
Preventing Weight Gain and Staying Fit While Quitting Smoking
Do you have a fear of gaining weight when you quit smoking? Find some useful tips to help keep the extra weight off while you're quitting.Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
6 Sneaky Ways to Burn Calories with Your Family this Thanksgiving
Learn about fun and creative ways to burn some of the calories of the Thanksgiving feast with your family.Read More
Categorized as: Sports Medicine
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Article - 3 Minute Read
Myth or Fact: Does Turkey Make You Sleepy?
Does turkey really make you sleepy? Not exactly. Learn more about the real cause of Thanksgiving grogginess.Read More
Categorized as: Living and Wellness, Nutrition
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Gallery
Healthy Pumpkin Pie Alternatives
Get your fix with these great pumpkin pie alternatives. These healthy recipes help you enjoy the flavor of pumpkin, without extra calories.Learn More
Categorized as: Nutrition
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Recipe
Recipe: Pumpkin Pie Chia Pudding
The pumpkin pie flavor packed in this chia pudding will treat you and give a nutritional boost to your diet. Get the recipe.View Recipe
Categorized as: Nutrition
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Gallery
Back-to-School Tips for Packing Healthy School Lunches
It's becoming more common for school-age children to take packed lunches to school. Learn how to make healthy choices for your child's lunch.Learn More
Categorized as: Nutrition, Pediatrics
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Article - 3 Minute Read
The Skinny on Sweet Alternatives to Sugar
Learn more about artificial sweeteners and other sugar substitutes that you can incorporate into your diet.Read More
Categorized as: Nutrition
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Article - 1 Minute Read
5 Gluten Free Foods that You Should Eat
Gluten free diets have become increasingly common. Learn more about several gluten free substitutes for wheat-based foods.Read More
Categorized as: Nutrition
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Article - 2 Minute Read
Health Tips for Women in Their 40s and 50s
If you're a woman in your 40s or 50s, you're aware that your body is ever evolving. Read more about how you can combat aging with some lifestyle changes.Read More
Categorized as: Living and Wellness, Women's Health