Search Results for: fiber
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Article - 2 Minute Read
Bloating Foods to Avoid Before Going to the Beach
Find a list of bloating foods that you should avoid if you plan to spend time at the beach or by the pool this summer. Discover some healthy alternatives.Read More
Categorized as: Nutrition
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Article - 3 Minute Read
The Skinny on Sweet Alternatives to Sugar
Learn more about artificial sweeteners and other sugar substitutes that you can incorporate into your diet.Read More
Categorized as: Nutrition
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Article - 3 Minute Read
Satisfy Your Cravings With These Healthy French Fry Alternatives
Learn how French fries can negatively affect your health, and find five healthy alternatives to French fries. Try them out today!Read More
Categorized as: Nutrition
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Article - 1 Minute Read
Flower Power: Broccoli Packs a Healthy Punch
Discover how adding broccoli to your diet can relieve the body of toxins caused by air pollution. Learn how you can easily include broccoli in your meals.Read More
Categorized as: Cancer Care, Nutrition
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Article - 1 Minute Read
5 Healthy Burger Bun Alternatives
Looking for a healthy alternative to traditional burger buns this summer? Enjoy your grilled hamburgers with these 5 nutrient-packed bun alternatives.Read More
Categorized as: Nutrition
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Article - 1 Minute Read
June Seasonal Produce Guide
Learn about fruits and vegetables that are in-season this June, as well as the benefits that each offer to your health.Read More
Categorized as: Nutrition
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Recipe
Boost Your Smoothie: Add Blueberries
Blueberries are full of antioxidants and vitamin C, and they can improve heart health. Learn more and try an easy smoothie recipe.View Recipe
Categorized as: Nutrition
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Article - 1 Minute Read
5 Gluten Free Foods that You Should Eat
Gluten free diets have become increasingly common. Learn more about several gluten free substitutes for wheat-based foods.Read More
Categorized as: Nutrition
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Gallery
Marathon Nutrition Q&A From UPMC’s Google Hangout
Nutrition plays a vital role in successful running. Read answers to questions posed during the marathon nutrition hangout hosted by UPMC Sports Medicine.Learn More
Categorized as: Sports Medicine