Search Results for: nutrients
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Gallery
Men’s Health Tips by the Decades
In recognition of June and Men's Health month, check out our infographic to learn how you can stay fit and healthy through your entire life.Learn More
Categorized as: Living and Wellness, Men's Health
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Recipe
Boost Your Smoothie: Add Blueberries
Blueberries are full of antioxidants and vitamin C, and they can improve heart health. Learn more and try an easy smoothie recipe.View Recipe
Categorized as: Nutrition
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Article - 5 Minute Read
What Are Stress Fractures?
Stress fractures are some of the most common injuries that occur in athletes. Discover tips to prevent stress fractures.Read More
Categorized as: Sports Medicine
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Article - 1 Minute Read
The Benefits of a Vegetarian Diet
Vegetarian diets can be more beneficial and healthier than other diets. Learn more about vegetarian diets and the benefits they offer.Read More
Categorized as: Nutrition
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Article - 1 Minute Read
Finding Healthy Food Options in Common Foods
Find out which healthy food options fit best into your meal plan – Eat This, Not That.Read More
Categorized as: Nutrition
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Article - 3 Minute Read
Why Do We Eat Chicken Noodle Soup When We Are Sick?
Learn more about how eating chicken noodle soup when you are under the weather can help fight a cold.Read More
Categorized as: Nutrition
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Article - 2 Minute Read
Lose that Post Holiday Weight…and Keep it Off
Read tips from UPMC BodyChangers to help lose that post-holiday weight and make some healthy lifestyle choices.Read More
Categorized as: Living and Wellness
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Article - 1 Minute Read
Breezing Through the Holidays Gluten-Free
Read tips from the Celiac Disease Center at UPMC to help you make it through the holidays on your gluten-free diet.Read More
Categorized as: Nutrition