Search Results for: banana
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Article - 2 Minute Read
Eat Smart: Picture Your Plate for A Balanced Meal
A nutritious diet is essential to your overall health. Learn more about how to eat smart by using your dinner plate to control portion sizes.Read More
Categorized as: Nutrition
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Article - 1 Minute Read
Don’t Let Food Poisoning Spoil Your Summer
Learn basic food preparation tips to avoid food poisoning this summer, as well as how to treat food poisoning in the event someone you know falls ill.Read More
Categorized as: Safety
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Recipe
Boost Your Smoothie: Add Blueberries
Blueberries are full of antioxidants and vitamin C, and they can improve heart health. Learn more and try an easy smoothie recipe.View Recipe
Categorized as: Nutrition
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Video
Video: Marathon Nutrition Chat
Planning to participate in a marathon soon? Watch this marathon nutrition chat to learn about how to eat leading up to, during, and after a long run.Watch Now
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Gallery
Marathon Race Day Nutrition Tips
Being hydrated and well-nutritioned is critical to your race success. Learn more about marathon race day nutrition tips for during and after the race.Learn More
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Gallery
Recipe for Runners: High-Protein Post-Workout Recovery Shake
Looking for healthy post-workout recipes? Try this healthy protein-packed recovery shake for after a long run or tough workout.Learn More
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Article - 36 Second Read
Boost Your Smoothie – Add Avocado!
Did you know avocados are one of the healthiest foods you can eat? Use this recipe to make a delicious (and nutritious) avocado smoothie.Read More
Categorized as: Nutrition
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Gallery
Recipe for Marathon Runners: No-Bake Energy Protein Bars
Follow this recipe to create no-bake protein energy bars that are packed with nutrition, yet light enough to not weigh you down.Learn More
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Article - 2 Minute Read
Healthy Green Smoothies for St. Patrick’s Day
Are green smoothies better for you? Learn about healthy alternatives to the typical St. Patrick's Day smoothie.Read More
Categorized as: Nutrition