Search Results for: cardiovascular
-
Article - 3 Minute Read
Mix it Up Your Way with Trail Mix
Trail mix is a quick and easy snack that can be packed with nutrients. Learn about some of the best ingredients to include.Read More
Categorized as: Nutrition
-
Article - 2 Minute Read
Melons: A Healthy Poolside Snack
Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals. Learn more about the health benefits of melons.Read More
Categorized as: Nutrition
-
Article - 3 Minute Read
NCAA Athlete Isaiah Austin Dreams Despite Marfan Syndrome Diagnosis
College athlete Isaiah Austin was bound for the NBA before a diagnosis of Marfan syndrome put him on the sidelines.Read More
Categorized as: Heart and Vascular Health
-
Article - 2 Minute Read
Canned Seafood, an Easy Alternative to Fresh Fish
Learn about the health benefits of canned fish, as well as ingredients in certain seafood products that may be bad for your health.Read More
Categorized as: Nutrition
-
Article - 3 Minute Read
How to Start Running: 6 Tips to Get Started
Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running.Read More
Categorized as: Fitness, Sports Medicine
-
Article - 2 Minute Read
Risks of High-Intensity Training Programs
Learn more about high intensity training programs and the potential risks associated with these workouts.Read More
Categorized as: Fitness
-
Gallery
The Importance of Sports Physicals
Learn about the importance of sports physicals (PPE), the components of an exam, and how they maintain your child's safety through their love of the game.Learn More
Categorized as: Fitness, Sports Medicine
-
Article - 1 Minute Read
Preventing Injuries on the Slopes
Check out UPMC Sports Medicine's tips for preventing skiing injuries this winter by getting your body prepared in advance.Read More
Categorized as: Living and Wellness, Sports Medicine
-
Article - 1 Minute Read
The Importance of Staying Fit at Any Age
Just 30 minutes of daily exercise can help older adults lower their risk of dozens of common health conditions. Learn more.Read More
Categorized as: Family Health, Fitness