healthy eating

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Article - 2 Minute Read

Food and Heart Health Myths

July 13, 2015

Not everything about a heart-healthy diet has to be bland and boring. It can be delicious too! Get the facts about common food and heart health myths. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: fact or fiction, food and heart health, healthy eating, heart, myths and facts
Infographic

Health Benefits of Eating Eggs

May 29, 2015

Eggs provide a variety of benefits, like promoting a healthy pregnancy and a healthy brain. Learn more about their nutritional value. View Infographic

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Neurosurgery and Brain Health, Nutrition
Tagged with: benefits of eggs, brain health, Breakfast and Brunch Recipes, cholesterol, eggs, eye health, healthy, healthy eating, healthy food choices, healthy pregnancy, infographic, Nutrition, omega-3s, protein, weight loss
Article - 3 Minute Read

Mix it Up Your Way with Trail Mix

August 21, 2014

Trail mix is a quick and easy snack that can be packed with nutrients. Learn about some of the best ingredients to include. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: grains, healthy eating, healthy recipe, healthy recipes, Heart Health, infographic, nutrients, Nutrition, nuts, omega-3s, omega-6, recipe, seeds, trail mix
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Article - 3 Minute Read

6 Reasons That Mushrooms Make An Awesome Addition to Any Meal

August 13, 2014

Did you know that mushrooms are awesome? They may not add that colorful splash to our dish, but they do add that extra taste, vitamins, and minerals. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: fettuccine, fungus, grilling, healthy eating, mushroom, potassium, recipe, sage, selenium, vegetables, Vegetarian and Plant-Based Recipes, Vitamin D
Article - 40 Second Read

Safe or Out: What to Eat at the Ballpark (Infographic)

August 8, 2014

Next time you're at a baseball game, don't let stadium food knock your diet off track. Discover which foods are safe and which are out. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Nutrition
Tagged with: baseball, beer, burger, diet, healthy eating, hot dogs, snacks, soda, summer
Article - 1 Minute Read

Flower Power: Broccoli Packs a Healthy Punch

July 10, 2014

Discover how adding broccoli to your diet can relieve the body of toxins caused by air pollution. Learn how you can easily include broccoli in your meals. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care, Nutrition
Tagged with: broccoli, cooking ideas, disease prevention, fiber, gardening, garlic, healthy eating, heart healthy, Nutrition, organic, University of Pittsburgh, USDA, vegetables, Vitamin C, vitamin K
Article - 2 Minute Read

Eat Smart: Picture Your Plate for A Balanced Meal

July 6, 2014

A nutritious diet is essential to your overall health. Learn more about how to eat smart by using your dinner plate to control portion sizes. Read More

Medically Reviewed by Endocrinology
Categorized as: Nutrition
Tagged with: Dairy, diabetes, Dinner, fats, food, fruit, healthy eating, meat, milk, portion sizes, protein, starch, UPMC Centers for Diabetes Education and Support, vegetable
Article - 2 Minute Read

Healthy Green Smoothies for St. Patrick’s Day

March 16, 2014

Are green smoothies better for you? Learn about healthy alternatives to the typical St. Patrick's Day smoothie. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: fruit, Green Smoothies, healthy eating, Healthy Living, leafy greens, recipe, shamrock shake, St. Patrick's Day, Vicki March MD, World Health Organization
Article - 1 Minute Read

Healthy Eating for Busy Families

March 8, 2014

Busy family lifestyles can lead to unhealthy eating habits. Learn more about healthy eating and it's future benefits for your family. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Nutrition
Tagged with: breakfast, diet, food, healthy eating, UPMC BodyChangers